According to studies conducted by the different researchers at five universities and published in the Journal of Environmental Psychology, spending only 20 minutes a day in nature increases a person’s “vitality” and sense of well-being.
Take a walk in the park during lunch time. Not possible? One study shows that even being exposed to photos of nature scenes enhanced subjective vitality. So next time you go for a walk in a garden, bring your camera and capture those scenes to display on your living or office room walls! It’ll make everyone at home and office feel better!
Read the article at: Futurity.org.[ via @alltop ]